The race, in three figures
The race, in words
A top 10% finish for Rachel Baynes at Birmingham 2025: 1:16:04, 70th of 748 women in the Open division.
The wall balls were the standout, 1:42 quicker than the median and 100th of 748. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:04v median −1:04
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Block 02 7:17Running 2 4:19v median −0:58
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Block 03 9:57Running 3 4:13v median −1:22
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Block 04 9:56Running 4 4:11v median −1:27
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Block 05 9:33Running 5 4:27v median −1:22
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Block 06 6:02Running 6 4:20v median −1:17
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Block 07 8:30Running 7 4:42v median −0:57
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Block 08 9:25Running 8 4:24v median −1:30
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.