The race, in three figures
The race, in words
Katie Capstaff finished 89th of 748 women in the Open division at Birmingham 2025, in 1:18:22, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median.
The field ran 7:08 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:11v median −0:57
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Block 02 6:19Running 2 4:22v median −0:55
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Block 03 9:34Running 3 4:50v median −0:45
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Block 04 10:41Running 4 4:47v median −0:51
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Block 05 9:48Running 5 4:59v median −0:50
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Block 06 6:57Running 6 5:01v median −0:36
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Block 07 8:27Running 7 4:54v median −0:45
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Block 08 10:28Running 8 5:16v median −0:38
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.