The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Katie Coen crossed the line in 1:16:25: 32nd of 141 women, faster than 77% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 63% on the runs. The wall balls were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:54v median −0:17
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Block 02 9:16Running 2 4:14v median −0:17
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Block 03 10:26Running 3 4:38v median −0:12
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Block 04 8:40Running 4 4:41v median −0:12
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Block 05 9:49Running 5 5:05v median +0:01
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Block 06 6:18Running 6 4:30v median −0:24
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Block 07 8:23Running 7 4:47v median −0:10
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Block 08 8:52Running 8 4:53v median −0:14
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.