The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Leah Rzonca crossed the line in 1:21:21: 50th of 141 women, faster than 65% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:45v median −0:26
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Block 02 7:59Running 2 4:03v median −0:28
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Block 03 12:17Running 3 6:54v median +2:04
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Block 04 9:11Running 4 4:18v median −0:35
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Block 05 9:38Running 5 4:24v median −0:40
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Block 06 6:38Running 6 4:25v median −0:29
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Block 07 10:06Running 7 4:21v median −0:36
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Block 08 10:43Running 8 4:13v median −0:54
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.