The race, in three figures
The race, in words
1:22:38 at Birmingham 2025 put Rachel Roberts 55th of 141 women in the Pro division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
5:20 faster than at Rome 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:32v median +0:21
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Block 02 9:08Running 2 4:37v median +0:06
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Block 03 10:32Running 3 4:40v median −0:10
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Block 04 9:45Running 4 4:38v median −0:15
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Block 05 9:49Running 5 4:45v median −0:19
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Block 06 7:41Running 6 4:47v median −0:07
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Block 07 9:02Running 7 4:44v median −0:13
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Block 08 10:43Running 8 4:55v median −0:12
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.