The race, in three figures
The race, in words
1:23:05 at Birmingham 2025 put Annie Shaw 58th of 141 women in the Pro division, ahead of 59% of the field.
If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:04v median −0:07
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Block 02 9:15Running 2 4:20v median −0:11
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Block 03 11:01Running 3 4:31v median −0:19
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Block 04 9:33Running 4 4:29v median −0:24
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Block 05 9:11Running 5 4:27v median −0:37
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Block 06 7:11Running 6 4:26v median −0:28
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Block 07 9:46Running 7 4:32v median −0:25
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Block 08 11:01Running 8 4:43v median −0:24
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.