The race, in three figures
The race, in words
1:30:45 at Birmingham 2025 put Rachel humphrey 89th of 141 women in the Pro division.
Nowhere gained more than the sled push: 0:41 on the median. If there was time left out there, it was on the wall balls, 1:27 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:33Running 1 5:49v median +0:38
-
Block 02 8:31Running 2 4:56v median +0:25
-
Block 03 11:27Running 3 5:07v median +0:17
-
Block 04 10:52Running 4 5:10v median +0:17
-
Block 05 10:19Running 5 5:26v median +0:22
-
Block 06 8:27Running 6 5:12v median +0:18
-
Block 07 10:54Running 7 5:15v median +0:18
-
Block 08 13:33Running 8 5:28v median +0:21
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.