The race, in three figures
The race, in words
1:08:53 at Birmingham 2025 put Kirsty Cropper on the age-group podium: 3rd of 107 in the 40–44 age group.
The burpee broad jumps were the standout, 2:39 quicker than the median and 15th of 829. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:55, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:31v median −1:28
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Block 02 6:10Running 2 4:06v median −1:06
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Block 03 8:13Running 3 4:11v median −1:17
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Block 04 8:13Running 4 4:13v median −1:18
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Block 05 9:29Running 5 4:43v median −0:57
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Block 06 6:04Running 6 4:17v median −1:15
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Block 07 7:39Running 7 4:14v median −1:18
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Block 08 9:11Running 8 4:26v median −1:18
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.