The race, in three figures
The race, in words
1:10:52 at Birmingham 2025 put Kathryn Hawson on the age-group podium: 2nd of 93 in the 45–49 age group.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:59v median −1:00
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Block 02 5:57Running 2 4:10v median −1:02
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Block 03 8:54Running 3 4:25v median −1:03
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Block 04 9:34Running 4 4:25v median −1:06
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Block 05 9:26Running 5 4:38v median −1:02
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Block 06 6:21Running 6 4:27v median −1:05
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Block 07 7:42Running 7 4:28v median −1:04
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Block 08 8:36Running 8 4:29v median −1:15
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.