The race, in three figures
The race, in words
A top 10% finish for Alex Dickin at Birmingham 2025: 1:05:47, 107th of 1,821 men in the Open division.
The wall balls were the standout, 3:01 quicker than the median and 53rd of 1,821. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:19v median −0:58
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Block 02 6:18Running 2 3:48v median −0:44
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Block 03 8:06Running 3 3:55v median −0:57
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Block 04 8:03Running 4 4:11v median −0:41
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Block 05 8:33Running 5 4:10v median −0:53
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Block 06 5:49Running 6 3:59v median −0:53
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Block 07 7:27Running 7 3:58v median −0:54
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Block 08 8:16Running 8 4:09v median −0:58
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.