The race, in three figures
The race, in words
A top 10% finish for Josh Conlon at Birmingham 2025: 1:06:40, 132nd of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:32v median −0:45
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Block 02 6:24Running 2 3:49v median −0:43
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Block 03 7:46Running 3 4:01v median −0:51
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Block 04 7:57Running 4 4:04v median −0:48
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Block 05 8:31Running 5 4:08v median −0:55
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Block 06 5:56Running 6 3:54v median −0:58
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Block 07 7:47Running 7 3:56v median −0:56
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Block 08 8:36Running 8 3:59v median −1:08
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.