The race, in three figures
The race, in words
A top 10% finish for Ben Powell at Birmingham 2025: 1:07:44, 163rd of 1,821 men in the Open division.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 5:04, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:04v median −0:13
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Block 02 6:32Running 2 4:11v median −0:21
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Block 03 8:39Running 3 4:12v median −0:40
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Block 04 7:30Running 4 4:06v median −0:46
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Block 05 8:27Running 5 4:16v median −0:47
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Block 06 5:34Running 6 4:08v median −0:44
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Block 07 7:14Running 7 4:09v median −0:43
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Block 08 9:33Running 8 4:09v median −0:58
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.