The race, in three figures
The race, in words
A top 10% finish for Ben Donnelly at Birmingham 2025: 1:07:57, 173rd of 1,821 men in the Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 120th of 1,821. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:16v median −1:01
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Block 02 6:20Running 2 3:40v median −0:52
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Block 03 8:34Running 3 4:00v median −0:52
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Block 04 8:32Running 4 3:53v median −0:59
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Block 05 8:32Running 5 3:58v median −1:05
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Block 06 5:43Running 6 3:55v median −0:57
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Block 07 7:27Running 7 3:51v median −1:01
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Block 08 9:36Running 8 3:53v median −1:14
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.