The race, in three figures
The race, in words
Ashley Willmott finished in the top 10% of the field at Birmingham 2025, in 1:08:27 for 185th of 1,821 men in the Open division.
The wall balls were the standout, 1:23 quicker than the median and 438th of 1,821. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:31v median −0:46
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Block 02 6:19Running 2 3:55v median −0:37
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Block 03 8:02Running 3 4:08v median −0:44
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Block 04 8:27Running 4 4:09v median −0:43
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Block 05 8:43Running 5 4:20v median −0:43
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Block 06 5:58Running 6 4:14v median −0:38
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Block 07 7:58Running 7 4:04v median −0:48
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Block 08 9:39Running 8 3:54v median −1:13
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.