The race, in three figures
The race, in words
Matt Spencer finished in the top 10% of the field at Birmingham 2025, in 1:08:33 for 189th of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:48v median −0:29
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Block 02 6:47Running 2 4:09v median −0:23
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Block 03 7:53Running 3 4:09v median −0:43
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Block 04 8:04Running 4 4:15v median −0:37
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Block 05 8:52Running 5 4:22v median −0:41
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Block 06 5:50Running 6 4:12v median −0:40
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Block 07 8:01Running 7 4:15v median −0:37
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Block 08 9:03Running 8 4:29v median −0:38
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.