The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Jonny Cole crossed the line in 1:08:52: 200th of 1,821 men, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:57v median −1:20
-
Block 02 5:41Running 2 3:44v median −0:48
-
Block 03 10:05Running 3 6:23v median +1:31
-
Block 04 8:21Running 4 4:05v median −0:47
-
Block 05 8:23Running 5 4:20v median −0:43
-
Block 06 5:46Running 6 4:05v median −0:47
-
Block 07 8:04Running 7 4:02v median −0:50
-
Block 08 10:05Running 8 4:08v median −0:59
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.