The race, in three figures
The race, in words
1:21:43 at Birmingham 2025 put Abder Mokhbat 203rd of 523 men in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the wall balls, 2:11 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:49v median −0:24
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Block 02 7:55Running 2 4:10v median −0:22
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Block 03 10:14Running 3 4:15v median −0:41
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Block 04 10:21Running 4 4:09v median −0:47
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Block 05 8:47Running 5 4:13v median −0:54
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Block 06 6:24Running 6 3:43v median −1:13
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Block 07 7:58Running 7 3:48v median −1:08
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Block 08 13:17Running 8 3:55v median −1:16
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.