The race, in three figures
The race, in words
1:23:10 at Birmingham 2025 put Adam Pate 224th of 523 men in the Open division, ahead of 57% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 42% on the runs. The wall balls were the standout, 1:36 quicker than the median and 98th of 523. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:11v median −0:02
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Block 02 7:25Running 2 4:35v median +0:03
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Block 03 11:01Running 3 5:41v median +0:45
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Block 04 10:17Running 4 5:06v median +0:10
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Block 05 9:56Running 5 5:22v median +0:15
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Block 06 7:28Running 6 5:20v median +0:24
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Block 07 10:02Running 7 5:15v median +0:19
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Block 08 10:57Running 8 5:22v median +0:11
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.