The race, in three figures
The race, in words
1:23:33 at Birmingham 2025 put Ross Herbert 227th of 523 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 40% on the stations. The burpee broad jumps were where this race was made, 0:33 ahead of the median. The wall balls cost the most time: 1:30 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:54v median −0:19
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Block 02 7:38Running 2 4:21v median −0:11
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Block 03 10:40Running 3 4:37v median −0:19
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Block 04 9:37Running 4 4:33v median −0:23
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Block 05 9:32Running 5 4:34v median −0:33
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Block 06 6:55Running 6 4:29v median −0:27
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Block 07 10:07Running 7 4:32v median −0:24
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Block 08 13:23Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.