The race, in three figures
The race, in words
Rob Llewellyn finished 269th of 523 men in the Open division at Birmingham 2025, in 1:25:56.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:35v median +0:22
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Block 02 8:10Running 2 4:36v median +0:04
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Block 03 9:43Running 3 4:42v median −0:14
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Block 04 11:23Running 4 4:57v median +0:01
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Block 05 10:15Running 5 5:36v median +0:29
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Block 06 6:45Running 6 5:01v median +0:05
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Block 07 9:36Running 7 5:00v median +0:04
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Block 08 11:54Running 8 5:07v median −0:04
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.