The race, in three figures
The race, in words
2:11:45 at Birmingham 2025 put Shannon Bell 133rd of 138 women in the Pro division.
The wall balls cost the most time: 9:01 slower than the median. The race faded late: the second half went 11:14 worse against the middle of the field than the first. The roxzone cost time: 9:38, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:19v median +0:49
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Block 02 11:29Running 2 5:43v median +1:02
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Block 03 14:11Running 3 5:50v median +0:48
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Block 04 19:31Running 4 6:10v median +1:08
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Block 05 12:09Running 5 6:21v median +1:13
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Block 06 11:07Running 6 6:14v median +1:12
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Block 07 19:31Running 7 6:18v median +1:14
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Block 08 22:56Running 8 6:49v median +1:37
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.