The race, in three figures
The race, in words
2:28:31 at Birmingham 2025 put Hannah Trollope 136th of 138 women in the Pro division.
The sandbag lunges cost the most time: 8:44 slower than the median. A harder second half: 7:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:19, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 6:52v median +1:22
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Block 02 17:15Running 2 6:06v median +1:25
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Block 03 19:06Running 3 6:15v median +1:13
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Block 04 16:11Running 4 6:22v median +1:20
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Block 05 16:19Running 5 10:03v median +4:55
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Block 06 13:15Running 6 6:53v median +1:51
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Block 07 21:38Running 7 7:22v median +2:18
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Block 08 21:10Running 8 7:49v median +2:37
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.