The race, in three figures
The race, in words
1:10:54 at Birmingham 2025 put Aaron Higgins 213th of 1,600 men in the Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 106th of 1,600. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:10, was faster than 86% of the field.
Aaron Higgins's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:26v median −0:53
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Block 02 6:05Running 2 3:45v median −0:49
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Block 03 7:49Running 3 3:56v median −0:58
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Block 04 8:42Running 4 3:59v median −0:58
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Block 05 8:37Running 5 4:10v median −0:59
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Block 06 6:06Running 6 4:07v median −0:50
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Block 07 7:28Running 7 3:51v median −1:06
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Block 08 12:22Running 8 4:01v median −1:12
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.