The race, in three figures
The race, in words
Dan Burgan finished 223rd of 1,600 men in the Open division at Birmingham 2025, in 1:11:22, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:50v median −0:29
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Block 02 6:06Running 2 4:03v median −0:31
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Block 03 9:18Running 3 4:10v median −0:44
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Block 04 9:05Running 4 4:00v median −0:57
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Block 05 8:21Running 5 4:06v median −1:03
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Block 06 5:54Running 6 4:02v median −0:55
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Block 07 7:43Running 7 3:57v median −1:00
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Block 08 10:19Running 8 4:18v median −0:55
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.