The race, in three figures
The race, in words
1:11:29 at Birmingham 2025 put Sean Wilson 230th of 1,600 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:30v median +0:11
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Block 02 6:10Running 2 4:05v median −0:29
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Block 03 8:12Running 3 4:13v median −0:41
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Block 04 8:53Running 4 4:08v median −0:49
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Block 05 8:30Running 5 4:15v median −0:54
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Block 06 6:08Running 6 4:13v median −0:44
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Block 07 8:13Running 7 4:13v median −0:44
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Block 08 9:46Running 8 4:28v median −0:45
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.