The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Hephzi Pemberton crossed the line in 1:20:02: 114th of 748 women, faster than 85% of the field.
The wall balls were the standout, 1:47 quicker than the median and 89th of 748. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:30v median −0:38
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Block 02 6:37Running 2 4:37v median −0:40
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Block 03 9:45Running 3 4:41v median −0:54
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Block 04 11:26Running 4 4:26v median −1:12
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Block 05 9:32Running 5 4:39v median −1:10
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Block 06 7:08Running 6 4:49v median −0:48
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Block 07 8:46Running 7 4:16v median −1:23
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Block 08 9:31Running 8 4:35v median −1:19
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.