The race, in three figures
The race, in words
1:20:32 at Birmingham 2025 put Vicki Murphy 120th of 748 women in the Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:52 quicker than the median and 20th of 748. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:12v median −0:56
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Block 02 6:37Running 2 4:38v median −0:39
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Block 03 10:03Running 3 5:24v median −0:11
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Block 04 11:37Running 4 4:59v median −0:39
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Block 05 9:55Running 5 4:58v median −0:51
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Block 06 6:37Running 6 4:59v median −0:38
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Block 07 8:14Running 7 5:01v median −0:38
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Block 08 10:53Running 8 5:23v median −0:31
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.