The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Beckie Cook crossed the line in 1:22:56: 159th of 748 women, faster than 79% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 1:59 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:24v median +0:16
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Block 02 7:38Running 2 5:05v median −0:12
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Block 03 9:41Running 3 5:08v median −0:27
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Block 04 10:47Running 4 5:20v median −0:18
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Block 05 10:10Running 5 5:24v median −0:25
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Block 06 7:15Running 6 5:26v median −0:11
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Block 07 9:55Running 7 5:24v median −0:15
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Block 08 10:07Running 8 5:23v median −0:31
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.