The race, in three figures
The race, in words
India Nellist finished 180th of 748 women in the Open division at Birmingham 2025, in 1:24:06, faster than 76% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were where this race was made, 2:14 ahead of the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:13v median −0:55
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Block 02 7:00Running 2 4:29v median −0:48
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Block 03 11:08Running 3 4:38v median −0:57
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Block 04 9:24Running 4 4:48v median −0:50
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Block 05 10:48Running 5 5:04v median −0:45
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Block 06 7:06Running 6 4:47v median −0:50
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Block 07 9:21Running 7 4:49v median −0:50
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Block 08 13:44Running 8 5:08v median −0:46
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.