The race, in three figures
The race, in words
Helena Keenan finished in the top 10% of the field at Birmingham 2025, in 1:15:42 for 66th of 829 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 67% on the stations. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:27v median −1:32
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Block 02 5:34Running 2 3:48v median −1:24
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Block 03 10:48Running 3 3:58v median −1:30
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Block 04 10:03Running 4 4:02v median −1:29
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Block 05 9:45Running 5 4:28v median −1:12
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Block 06 6:14Running 6 4:07v median −1:25
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Block 07 8:23Running 7 4:05v median −1:27
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Block 08 9:31Running 8 3:51v median −1:53
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.