The race, in three figures
The race, in words
Jon Woodburn finished 318th of 523 men in the Open division at Birmingham 2025, in 1:30:36.
Legs and stations told different stories: 56% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 5:21v median +0:08
-
Block 02 8:55Running 2 4:30v median −0:02
-
Block 03 11:19Running 3 4:34v median −0:22
-
Block 04 12:23Running 4 4:49v median −0:07
-
Block 05 9:54Running 5 4:54v median −0:13
-
Block 06 7:41Running 6 4:42v median −0:14
-
Block 07 11:00Running 7 4:45v median −0:11
-
Block 08 13:44Running 8 5:29v median +0:18
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.