The race, in three figures
The race, in words
James Massey finished 324th of 523 men in the Open division at Birmingham 2025, in 1:31:14.
The sled pull was the standout, 0:58 quicker than the median and 101st of 523. The burpee broad jumps cost the most time: 1:38 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:04v median +0:51
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Block 02 7:42Running 2 5:07v median +0:35
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Block 03 9:26Running 3 5:19v median +0:23
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Block 04 12:26Running 4 5:11v median +0:15
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Block 05 10:57Running 5 5:33v median +0:26
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Block 06 7:41Running 6 5:32v median +0:36
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Block 07 10:34Running 7 5:26v median +0:30
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Block 08 13:51Running 8 5:57v median +0:46
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.