The race, in three figures
The race, in words
Joseph Cox finished 336th of 523 men in the Open division at Birmingham 2025, in 1:32:48.
The stations carried this race: faster than 56% of the field across all eight, against 17% on the runs. The burpee broad jumps were where this race was made, 1:02 ahead of the median. The sandbag lunges cost the most time: 1:17 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:58v median +1:45
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Block 02 8:57Running 2 5:49v median +1:17
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Block 03 10:25Running 3 6:21v median +1:25
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Block 04 10:28Running 4 5:53v median +0:57
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Block 05 10:13Running 5 5:45v median +0:38
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Block 06 8:16Running 6 5:53v median +0:57
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Block 07 12:10Running 7 5:45v median +0:49
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Block 08 13:53Running 8 6:12v median +1:01
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.