The race, in three figures
The race, in words
1:33:32 at Birmingham 2025 put Steven Lyne 343rd of 523 men in the Open division.
The burpee broad jumps cost the most time: 2:00 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
The field ran 4:39 faster at Birmingham 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:33v median +0:20
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Block 02 9:09Running 2 4:56v median +0:24
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Block 03 11:36Running 3 5:12v median +0:16
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Block 04 12:58Running 4 5:21v median +0:25
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Block 05 10:36Running 5 5:27v median +0:20
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Block 06 8:09Running 6 5:21v median +0:25
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Block 07 10:45Running 7 5:23v median +0:27
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Block 08 13:02Running 8 5:36v median +0:25
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.