The race, in three figures
The race, in words
Liam Ellis finished 361st of 523 men in the Open division at Birmingham 2025, in 1:34:39.
Nowhere gained more than the sled push: 0:37 on the median. If there was time left out there, it was on the wall balls, 2:04 behind the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:42v median +0:29
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Block 02 9:59Running 2 7:19v median +2:47
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Block 03 13:30Running 3 7:37v median +2:41
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Block 04 10:55Running 4 4:44v median −0:12
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Block 05 10:12Running 5 5:15v median +0:08
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Block 06 7:08Running 6 4:46v median −0:10
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Block 07 10:28Running 7 4:51v median −0:05
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Block 08 14:22Running 8 5:07v median −0:04
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.