The race, in three figures
The race, in words
1:35:13 at Birmingham 2025 put Michael Isherwood 369th of 523 men in the Open division.
Legs and stations told different stories: 47% of the field beaten on the runs, 21% on the stations. On the sled push the field had the edge, by 2:25. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:35v median −0:38
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Block 02 10:06Running 2 4:24v median −0:08
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Block 03 12:00Running 3 5:09v median +0:13
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Block 04 10:19Running 4 5:03v median +0:07
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Block 05 10:22Running 5 5:19v median +0:12
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Block 06 8:05Running 6 5:15v median +0:19
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Block 07 11:44Running 7 5:20v median +0:24
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Block 08 15:01Running 8 5:46v median +0:35
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.