The race, in three figures
The race, in words
Douglas Hill took 3rd of 13 in the 60–64 age group at Birmingham 2025, in 1:36:26.
Legs and stations told different stories: 75% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 7:47 slower than the median. The race faded late: the second half went 7:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:11v median −0:02
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Block 02 7:58Running 2 4:16v median −0:16
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Block 03 11:42Running 3 4:17v median −0:39
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Block 04 11:21Running 4 4:14v median −0:42
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Block 05 9:28Running 5 4:22v median −0:45
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Block 06 8:55Running 6 4:16v median −0:40
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Block 07 11:05Running 7 4:21v median −0:35
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Block 08 19:39Running 8 4:41v median −0:30
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.