The race, in three figures
The race, in words
1:37:32 at Birmingham 2025 put Nicholas Barlow 395th of 523 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 13% on the runs. On the sled pull the field had the edge, by 0:39. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:51v median +1:38
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Block 02 9:19Running 2 5:57v median +1:25
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Block 03 11:55Running 3 6:11v median +1:15
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Block 04 12:15Running 4 6:04v median +1:08
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Block 05 10:46Running 5 6:06v median +0:59
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Block 06 8:34Running 6 6:12v median +1:16
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Block 07 11:38Running 7 6:20v median +1:24
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Block 08 13:53Running 8 6:32v median +1:21
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.