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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Keith Benson

GBR M 45-49 n = 523
Finish · net time
1:37:35
+11:56 v median 1:25:39
Men
396/523
45-49
31/52
Field beaten
24%

The race, in three figures

Field beaten
21%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:20
v median
182/523
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
407/523
Rank

The race, in words

Keith Benson finished 396th of 523 men in the Open division at Birmingham 2025, in 1:37:35.

The sandbag lunges cost the most time: 1:14 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:43
    v median +1:30
    1000m SkiErg 4:51
    v median +0:21
  2. Block 02 8:20
    Running 2 5:23
    v median +0:51
    50m Sled Push 2:57
    v median −0:20
  3. Block 03 11:23
    Running 3 5:29
    v median +0:33
    50m Sled Pull 5:54
    v median +0:49
  4. Block 04 12:20
    Running 4 5:37
    v median +0:41
    80m Burpee Broad Jump 6:43
    v median +1:06
  5. Block 05 10:43
    Running 5 5:41
    v median +0:34
    1000m Row 5:02
    v median +0:13
  6. Block 06 7:53
    Running 6 5:43
    v median +0:47
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 12:04
    Running 7 5:42
    v median +0:46
    100m Sandbag Lunges 6:22
    v median +1:14
  8. Block 08 14:21
    Running 8 6:23
    v median +1:12
    Wall Balls 7:58
    v median +0:47

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:13
0:21 0:52
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:08
0:06 1:02
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
1:12
0:37 0:35
B6 · 200m Farmers Carry
1:35
0:57 0:38
B7 · 100m Sandbag Lunges
1:48
0:59 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:56 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 61
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523