The race, in three figures
The race, in words
1:09:42 at Birmingham 2025 put Dean Hendry Hendry 231st of 1,821 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:22v median −0:55
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Block 02 6:08Running 2 3:52v median −0:40
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Block 03 7:52Running 3 4:12v median −0:40
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Block 04 8:33Running 4 4:16v median −0:36
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Block 05 9:08Running 5 4:37v median −0:26
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Block 06 5:57Running 6 4:08v median −0:44
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Block 07 7:53Running 7 4:09v median −0:43
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Block 08 11:11Running 8 4:22v median −0:45
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.