The race, in three figures
The race, in words
James Muldoon finished 304th of 1,600 men in the Open division at Birmingham 2025, in 1:13:44, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. The sled pull cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Rotterdam 2025 were 1:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:12v median −0:07
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Block 02 6:37Running 2 4:11v median −0:23
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Block 03 10:00Running 3 4:21v median −0:33
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Block 04 7:34Running 4 4:24v median −0:33
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Block 05 9:17Running 5 4:27v median −0:42
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Block 06 6:11Running 6 4:19v median −0:38
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Block 07 8:30Running 7 4:25v median −0:32
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Block 08 10:24Running 8 4:35v median −0:38
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.