The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Garreth Chambers crossed the line in 1:15:19: 377th of 1,600 men, faster than 76% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 412th of 1,600. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −0:30
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Block 02 7:04Running 2 4:01v median −0:33
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Block 03 8:29Running 3 4:13v median −0:41
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Block 04 9:58Running 4 4:13v median −0:44
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Block 05 8:39Running 5 4:18v median −0:51
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Block 06 6:10Running 6 4:21v median −0:36
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Block 07 8:42Running 7 4:19v median −0:38
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Block 08 11:30Running 8 4:28v median −0:45
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.