The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Daniel Furnell crossed the line in 1:15:40: 394th of 1,600 men, faster than 75% of the field.
The sandbag lunges were the standout, 1:54 quicker than the median and 46th of 1,600. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 3:26 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:49v median −0:30
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Block 02 6:55Running 2 4:03v median −0:31
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Block 03 9:17Running 3 4:44v median −0:10
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Block 04 9:15Running 4 4:32v median −0:25
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Block 05 9:22Running 5 4:52v median −0:17
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Block 06 6:44Running 6 4:38v median −0:19
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Block 07 8:04Running 7 4:44v median −0:13
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Block 08 11:00Running 8 5:15v median +0:02
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.