The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Rachel Honeyman crossed the line in 1:27:06: 226th of 748 women, faster than 70% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 53% on the stations. The sled pull cost the most time: 1:55 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:15v median −0:53
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Block 02 8:16Running 2 4:39v median −0:38
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Block 03 13:05Running 3 5:13v median −0:22
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Block 04 10:18Running 4 5:02v median −0:36
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Block 05 10:47Running 5 4:57v median −0:52
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Block 06 7:24Running 6 4:53v median −0:44
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Block 07 9:23Running 7 4:59v median −0:40
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Block 08 10:27Running 8 5:11v median −0:43
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.