The race, in three figures
The race, in words
1:28:04 at Birmingham 2025 put Nic Topliss 241st of 748 women in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
The field ran 1:38 faster at Birmingham 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:31v median −0:37
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Block 02 8:29Running 2 4:43v median −0:34
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Block 03 11:26Running 3 4:55v median −0:40
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Block 04 12:09Running 4 4:55v median −0:43
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Block 05 10:23Running 5 4:59v median −0:50
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Block 06 6:50Running 6 5:00v median −0:37
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Block 07 9:13Running 7 4:56v median −0:43
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Block 08 11:54Running 8 5:05v median −0:49
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.