The race, in three figures
The race, in words
1:28:41 at Birmingham 2025 put Kerry Gowen 255th of 748 women in the Open division, ahead of 66% of the field.
The sled pull was where this race was made, 1:17 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:11v median +0:03
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Block 02 8:05Running 2 5:06v median −0:11
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Block 03 9:54Running 3 5:14v median −0:21
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Block 04 11:39Running 4 5:19v median −0:19
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Block 05 10:37Running 5 5:29v median −0:20
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Block 06 7:37Running 6 5:15v median −0:22
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Block 07 10:49Running 7 5:11v median −0:28
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Block 08 12:13Running 8 5:30v median −0:24
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.