The race, in three figures
The race, in words
In the Doubles Pro division at Birmingham 2025, Kaisa Larkas & Rebecca Orlandini crossed the line in 1:06:02: 3rd of 23 women's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Quick through the roxzone: 4:45, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:47v median −1:00
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Block 02 6:06Running 2 4:06v median −0:49
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Block 03 8:26Running 3 4:12v median −1:04
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Block 04 7:24Running 4 4:17v median −1:07
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Block 05 8:55Running 5 4:17v median −1:06
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Block 06 6:03Running 6 4:18v median −0:59
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Block 07 7:28Running 7 4:14v median −1:08
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Block 08 7:59Running 8 4:12v median −1:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.