The race, in three figures
The race, in words
In the Doubles Pro division at Birmingham 2025, Deborah Hope & Ella Hope crossed the line in 1:16:17: 10th of 23 women's teams, faster than 57% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 3rd of 23. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:47v median +0:00
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Block 02 7:08Running 2 4:49v median −0:06
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Block 03 9:41Running 3 5:04v median −0:12
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Block 04 7:51Running 4 4:50v median −0:34
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Block 05 9:27Running 5 4:58v median −0:25
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Block 06 6:51Running 6 4:57v median −0:20
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Block 07 9:41Running 7 4:57v median −0:25
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Block 08 9:42Running 8 4:55v median −0:30
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.