The race, in three figures
The race, in words
Ahmed Adam finished 406th of 523 men in the Open division at Birmingham 2025, in 1:38:57.
If there was time left out there, it was on the sandbag lunges, 3:16 behind the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:11, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:46v median +0:33
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Block 02 9:08Running 2 5:04v median +0:32
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Block 03 10:51Running 3 5:24v median +0:28
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Block 04 11:00Running 4 5:23v median +0:27
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Block 05 11:27Running 5 6:12v median +1:05
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Block 06 8:09Running 6 5:31v median +0:35
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Block 07 14:31Running 7 6:07v median +1:11
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Block 08 13:19Running 8 6:27v median +1:16
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.