The race, in three figures
The race, in words
Benjamin Langcaster finished 413th of 523 men in the Open division at Birmingham 2025, in 1:40:06.
If there was time left out there, it was on the sled pull, 2:37 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. The roxzone cost time: 13:00, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:37v median +0:24
-
Block 02 7:53Running 2 4:43v median +0:11
-
Block 03 13:03Running 3 5:21v median +0:25
-
Block 04 12:06Running 4 4:54v median −0:02
-
Block 05 10:25Running 5 5:13v median +0:06
-
Block 06 7:55Running 6 5:27v median +0:31
-
Block 07 10:22Running 7 5:18v median +0:22
-
Block 08 15:24Running 8 6:31v median +1:20
Roxzone, per block
Approach · Exit 13:00
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.